6 Week Shred & Sculpt Program


With a few dumbbells and bands, start working towards that body you’ve been dreaming of!

Maybe you’ve tried other programs before, but this time we are not messing around. My efficient metabolic resistance training style has proven to build and sculpt muscle while increasing caloric burn.

Are you ready to be committed to feeling and looking your best?

Let’s do it!



  • 6 week training program (only requires dumbbells and small resistance bands)
  • Progress tracking and weekly goal setting activities.
  • Custom macro and calorie goals
  • Grocery list and nutrition tips
  • Exclusive access to my meal ideas Instagram page
  • Exclusive access to my training app

Your program will begin the Monday following registration completion. (deadline Thursday at 5pm CT otherwise you will begin Monday after the following)

*This program does NOT include personal 1:1 coaching.
*Recommended for more intermediate fitness levels, but can be modified for anyone!


Grab your spot here: https://www.christinemaywellness.com/shredsculpt

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