Body Minds Piritcalgary
Public Group active 9 hours, 31 minutes agoThe process of healing trauma is not one-size-fits-all, which makes trauma therapy services highly specialized and adaptable. Therapists trained in trauma care often use evidence-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic experiencing. Each approach helps clients confront painful memories at a manageable pace while developing coping strategies for triggers in everyday life. The goal of trauma therapy services is not to erase the past but to lessen its emotional intensity, allowing people to live more freely and with reduced psychological burden.
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