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A SHOUTOUT LA Interview with Ally Helman
A SHOUTOUT LA Interview with Ally Helman We had the good fortune of connecting with Ally Helman and we’ve shared our conversation below. Hi Ally, what habits do you feel helped you succeed?Discipline is one habit that has brought much success to me personally and to Ballet Project OC. The skill to push forth into…
Ballet Books for Your Summer Reading List
Traditionally for many, the beginning of a new year marks the moment to make resolutions and set new goals; they are often related to self-care, professional ambitions, and personal relationships. Thus we’ve compiled a list of ballet books that – albeit indirectly – may contribute to an objective you (or in some cases, a young…
Healthy Food Choices for Dancers
By Treva Bedinghaus Are you a dancer and are you feeling less energetic in the studio lately? During competition season it may be harder for you to stay healthy or feeling at your optimal best. It may seem that you are suffering injury after injury. Your diet could be the culprit. If you are not…